The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. To maintain a healthy, normally functioning psoas muscle, it’s important to incorporate psoas muscle stretches into your fitness routine along with other active stretches. “Psoas tightness can cause difficulty walking and maintaining a proper upright posture when standing,” he says. You may also experience pain and nerve irritation in the groin and a radiating sensation down the front of the leg, says Buckingham. A tight psoas can lead to an anterior pelvic tilt which has been shown to play a role in low back pain,” Braun adds. “This imbalance creates poor joint positioning that can wreak havoc up and down the kinetic chain. ![]() ![]() “When this muscle is constantly in a shortened position, the opposing muscle groups - the glutes - are lengthened and can become weak,” says Cody Braun, CPT, Manager of Technical Fitness for Beachbody. The psoas also assists in lateral (sideways) flexion of the torso and rotation of the hip joint.īoth overuse and prolonged sitting can cause the psoas muscle to shorten, which can lead to a “tight” sensation and a host of other issues. “Additionally, it flexes the hip joint by flexing the trunk on the femur, as if you were performing a sit-up while lying on your back,” he explains. “The function of the psoas major is to flex the hip joint by lifting the femur up toward the trunk as you would while walking or lifting your knee toward your chest,” explains Todd Buckingham, Ph.D., an exercise physiologist at Mary Free Bed Sports Rehabilitation Performance Lab in Wyoming, Mich. The psoas muscle, or psoas major muscle, originates at the lower part of the spine and inserts at the top of the femur, or thigh bone.
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